I have being paying close attention to how our body and our life transforms about every 7 years... For example, our cells are replaced...

I travel to Mexico every year, and people usually ask me days before my trip if I am excited about the trip, and my answer is no. I also...

I have some clients that are consistent with their fitness and weight loss programs... They come on time; they only miss their sessions...

I hear that businesses and people really show how strong they are when times get tough... That success isn’t determined when days are...

One of the things I think is fun is checking things off my list... I have a list of goals that I check every day, and I have another list...

I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...

I am very straightforward with our members at Custom Body Fitness for them to get fit... This is one of the reasons we can help them get...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...

An event is an occurrence happening at a determinable time and place... (I got the definition online). Events can be negative or...