Don’t be a follower be a student. --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

Mary has been trying to lose weight for more than 20 years... As it is with many people, Mary is not taking the right steps for weight...

Why Working Is Not Everything In Life... For some reason I love human behavior. It amazes me how we live, what motivates us to make...

Get back in track to make your weight loss goal possible... Let’s say that you run nine miles per hour and you have two hours and 10...

Last week two different women stopped me to congratulate me on my writing. One of them wished me good luck with my book and told me that...

There was a man who came to collect fruit from his fig tree every year... but each time he came back the tree had no fruit to offer. By...

While many people believe they are doomed to their destiny or their behavior, I choose to believe that I can control mine. The reason is...

I have being paying close attention to how our body and our life transforms about every 7 years... For example, our cells are replaced...

I travel to Mexico every year, and people usually ask me days before my trip if I am excited about the trip, and my answer is no. I also...

I have some clients that are consistent with their fitness and weight loss programs... They come on time; they only miss their sessions...