I am actually laughing right in this moment. I have no idea how important is their hair for men, but I know is very important for woman....

Weight loss plans become secondary when you have developed the correct traits to lose weight and be in shape... Recently I assessed a new...

In life we find people who succeed in their goals and others who will only try, but fail... To be more specific, less than 8% of people...

Suffering changed my life for the better... I would not change for anything the pain I went through that put me in depression. Thanks to...

There is only one way for effective weight loss and that is by changing your life and taking action towards what you have lost control...

One of my favor activities in life is meditation... Meditating, after gathering different information, helps me to see thinks clearly. My...

Many people don't have the motivation to eat healthy... Once they understand how healthy eating contributes to their happiness, they...

I did not know until I connected the dots... Let me tell you a personal story that will help you understanding your health and fitness...

This is how we can help you to lose weight... We, fitness professionals, are focus in many physical events that we can do to lose weight...

Diets have become popular in our society. They have become part of our lifestyle. Most people talk about them. They practice them. But...