I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...

I am very straightforward with our members at Custom Body Fitness for them to get fit... This is one of the reasons we can help them get...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...

An event is an occurrence happening at a determinable time and place... (I got the definition online). Events can be negative or...

I am actually laughing right in this moment. I have no idea how important is their hair for men, but I know is very important for woman....

Weight loss plans become secondary when you have developed the correct traits to lose weight and be in shape... Recently I assessed a new...

In life we find people who succeed in their goals and others who will only try, but fail... To be more specific, less than 8% of people...

Suffering changed my life for the better... I would not change for anything the pain I went through that put me in depression. Thanks to...

There is only one way for effective weight loss and that is by changing your life and taking action towards what you have lost control...