I remember when I went to school to learn writing. It was overwhelming. To write an essay of 500 words seemed to be impossible. But it...

Don’t be a follower be a student... --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

Three Weight Loss and Life Changing Behaviors When talking with new members, I often see in them myself when I started my journey to...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...

I know you want to get in shape or lose weight to contribute to your happiness, I want to share this story: Here is a story about weight...