What is the reason that you wake up every day? This is how I start a speech that I’m presenting in different businesses. I get many...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...

I know you want to get in shape or lose weight to contribute to your happiness, I want to share this story: Here is a story about weight...

I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...

One of the questions I ask when people call for information about the Custom Body Fitness program is, “Why do you want to exercise?” The...

I promise you that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind. I usually...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...

Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can...