While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...

Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...

Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...

Not many people who lose weight can keep it off... I don’t blame them, because I know it is not an easy task. It requires a lifestyle...

Do you remember back in school when you needed to seat with a specific group and discuss one of the assignments? We do the same out of...

When I watch movies, I usually like to watch movies that offer a life lesson and move my heart, movies that make me cry, think or get...

I love having new members walking into Custom Body Fitness... (who does not love people walking into their business). Even though it...

Ryan has been in the hospital three times for two diseases he could have avoided... diabetes and gout, where he gets a quick fix to go...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

Weight loss is never the goal- an attractive body, health, self-esteem, performance and others are the goals... Before I started weight...