“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” -Henry Ford No too long ago, I decided to...

Let’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

I have many clients who are changing their body, losing a lot of weight and toning their body... Have been years since they were skinny...

When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...

Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...

One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...