"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." Around 10 years ago, I decided...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...

A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

My life has been great since I change the way I perceive the world... I am in a better economical, mental, health, spiritual and physical...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...

The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...