One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...

When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.

It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her...

To me it is very important to understand my clients in order to help them reach their goals. When I interview them, one of the questions...

My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...