The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...

If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an...

Michael has a normal life just like most of us... He has a stable job, a family with 2 kids, a mortgage and a new car payment, and he...

Get In ShapeHiring a personal trainer is not that simple, especially when you are spending thousands of dollars to achieve a fitness...

My job as a professional trainer is not only to design programs, improve eating habits and count repetitions. Part of my job and the...

John is not happy with his workout program... Last week I was approached by John. He was not very happy with his workout program. This is...