Here is another weight loss case study. Kara was a personal trainer and now she works as a physical therapist at our local hospital. When...

We can all agree that being a parent is not easy, whether you’re working or not. Actually, being a good parent is not easy. Kids require...

Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...