Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...

Last week I was interviewed by a high school boy who wants to be a personal trainer. On my way to the interview I was thinking about the...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

Lately I have been asked by many of my clients how many calories they should eat. This is the reason why I am writing this article. It is...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...

I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...

One of the questions I ask when people call for information about the Custom Body Fitness program is, “Why do you want to exercise?” The...