OUR BLOGS

When I was younger than 28 years of age, I was a mess. I had no knowledge, I was broke, I was not happy, unhealthy, and with no purpose to live. I am ashamed to say this, but I was not good for society. I was not giving to society. Instead of that, I was taken from society. I was not fulfilled. Then one day, I decided to turn my life around. I had to suffer a deep depression to be able to change. I wish I had been smarter than that, but the reality was that I was stubborn l

I have been training people since 2010 and I find patterns that can tell some truth about peoples results. We have some members who are constant with their exercise and healthy eating. Well, at least they do during the week because when the weekend comes, they eat anything they come across without thinking about the consequences affecting their body transformation results. When I assess these members, they usually don’t lose weight but they also don’t gain weight. Their resu

My days usually start at 4:30 am. I drink my lemon water, meditate and shower and I am ready for my exercise. I have been following this routine for around 8 years. Most of these days I feel energetic, but there are some days that I wake up tired. Of course, the days that I feel tired are more difficult than my normal days. Therefore, I do everything that is on my hands to improve my days when I feel tired. Here are the 8 habits I practice to make my days more energetics: Ta

How fast can I lose 20 pounds? When I get to see results? When will I be able to have a flat stomach? These are some questions some of our members ask. Of course, it is normal for many of us to want to know when we will be meeting our goals. We start a weight loss program with the hope of meeting our goal soon and I believe there is no issue knowing when we will get to our goal. But the goal becomes a problem when we only focus on the goal. I have noticed that many people ge

People start exercising for many reasons, but the most common one is to gain self confidence… To not make this article short, I am going...

Keep Your Brain Healthy... I like to strengthen my body for many reasons, to be able to be independent in life and lift heavy things, to...

Opportunities are around in our lives. But many times we can’t take advantage of them because we are not prepared or ready for them. ...

Just like you, I have my battles with old destructive habits. Years ago I had many destructive habits. I was a slave of my pleasures. I...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

Relocation is a fresh challenge, and attempting to maintain your fitness routine in a new city can be one of them. Having an effective...