I am going to teach you how to set your mind for success, as I have done... First, I would like you to think about why you do the things...

I have been exercising for more than two decades... I have experienced all of the pains you can think about when it comes to weight...

Sandro: “Hello everybody, today we have a special guest, and he is going to talk to us about shoulder pain. Sometimes our superficial...

Are you ready? I'm going to teach you how to lose weight permanently and have lasting results. It's very simple. I recommend you grab a...

You have finally decided to take control of your weight and start a weight-loss program. Suppose you have a big event coming up or a...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

After a run or workout, most individuals don't bother to stretch. However, constantly stretching is a must for any fitness routine. Set...

Let’s start this talk by concluding which foods are good for weight loss... I have made other talks with details about how to choose the...

You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...