How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...

I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...

Impact of hydration Hydration is vital to maintaining a healthy lifestyle, especially during physical activity, and can help you lose...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It...

Many people are looking for shortcuts to stay in shape this holiday season. While there's no pill to stay in shape, there is an easy way...

By now many of us know that exercising helps us in many ways including losing weight and transforming our body. We also know that...

Relocating requires substantial effort and attention. Amidst the disarray, there's a tendency to opt for convenient yet unhealthy food...