I was walking to the park when a person stopped me and asked me what is the best method to lose weight. I replied that there is only one...

There are so many diets out there - Vegan, KETO, Paleo, counting calories, counting macros, Atkins, Beach Body, Shakeology. Who knows...

Your body is a fat burning machine... All it takes is to set your body on the right homeostasis to increase your metabolism. It’s...

Suffering changed my life for the better... I would not change for anything the pain I went through that put me in depression. Thanks to...

There is only one way for effective weight loss and that is by changing your life and taking action towards what you have lost control...

What are the best exercises to slim down your hips? Woman fitness and man fitness are very similar. It follows the same protocol....

One of my favor activities in life is meditation... Meditating, after gathering different information, helps me to see thinks clearly. My...

In 2008 I injured my knee. Damaging the medial collateral ligament (MCL), posterior cruciate ligament (PCL) and anterior cruciate...

When I started to exercise, I wanted to know the quickest way to lose weight, gain muscle and be in shape. I remember making a bet with a...

Does a hypothyroid diagnosis make you gain weight? Losing weight with hypothyroidism has been a journey for me. Here I am disclosing...