I get things done faster when I sharpen the saw... Have you heard about “sharpening the saw”? If you sharpen the saw, losing weight...

How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that...

We make many mistakes in our lives and our diet and many times we can put our life at risk, but we don't make conscious decisions about...

Get In ShapeHiring a personal trainer is not that simple, especially when you are spending thousands of dollars to achieve a fitness...

You need to to fly like an eagle and leave the crows behind if you want to get in shape. Did you know that a crow is the enemy of the...

As health professionals we often talk about diet and exercise. We talk about how to lose weight, the best foods to eat, the ones to...

I remember a long time ago I was talking to a friend who asked me how to lose weight and

It took me 3 years to tone my body. This is why body toning is only for people with OCD. I am obsessed when I want something... When I...

About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right...

“Look me in the eye. It’s okay if you’re scared. So am I. But we are scared for different reasons. I am scared of what I won’t become....