As health professionals we often talk about diet and exercise. We talk about how to lose weight, the best foods to eat, the ones to...

I remember a long time ago I was talking to a friend who asked me how to lose weight and

It took me 3 years to tone my body. This is why body toning is only for people with OCD. I am obsessed when I want something... When I...

About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right...

“Look me in the eye. It’s okay if you’re scared. So am I. But we are scared for different reasons. I am scared of what I won’t become....

My job as a professional trainer is not only to design programs, improve eating habits and count repetitions. Part of my job and the...

One of the best tools that a weight-loss program or a weight loss diet has is a follow-up system or assessment... Assessment gives...

John is not happy with his workout program... Last week I was approached by John. He was not very happy with his workout program. This is...

If you already set your weight loss goals, you must continue reading to be successful... Bad habits lie in wait for us to adopt them,...

Getting to any destination is faster when you have a goal than when you are lost. Lose weight fast by doing the same. Set up your...