Many people are looking for the right diet or the right diet food... I never recommend people to diet because diets are only for a short...

Before I teach you how to use your green tea for better weight loss results, it is important you know about sugar-added drinks to deliver...

I did not know until I connected the dots... Let me tell you a personal story that will help you understanding your health and fitness...

Michael has a normal life just like most of us... He has a stable job, a family with 2 kids, a mortgage and a new car payment, and he...

This is how we can help you to lose weight... We, fitness professionals, are focus in many physical events that we can do to lose weight...

I know because I am just like you... Yes, I know you are not feeling your weight loss motivation today. I know it’s difficult many times....

Counting calories is another chore in life that many people are not happy doing. This is one of the reasons why many people fail to lose...

Heard of BPA dangers?... There are some gnarly toxins that can be found in our everyday life. Many of us realize that we live in a toxic...

I always loved my body even when I was very skinny... Before I started weight lifting, I weighed 130 - 135 pounds. I loved my body back...

“Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” --Augustine of Hippo Finding something that...