Learning has become a regular habit that I practice every day... I am aware that if I need to become successful in my life, I need to...

Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...

She started crying as she was relieving her stress... “My son is doing drugs, I have many marital problems, I can’t control my appetite,...

I am going to reveal to the easiest way to reduce weight... I have heard many people say that when they were young their bodies were...

During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...

I went hiking with one of our members who has seen great results. He went from 30% body fat to 17% body fat. It took him only 8 months to...

There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...

“Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate...

One of my passions is understanding human behavior. I spend lots of time studying it. The more I understand it, the more I get to enjoy...

I am very straightforward with our members at Custom Body Fitness for them to get fit... This is one of the reasons we can help them get...