Many people know that they need to exercise and eat healthy to lose weight. In fact, many of us know what to eat and what not to eat, but...

As you progress with your workout regime, you’ll realize that your body is an incredible machine. The more you throw at it – the better...

Alonso has been committed since he signed in with us. I remember when I interviewed him. He touched my heart. He told me that signing at...

The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...

If you die tomorrow, would you be happy in your last moments and leave this world satisfied? What about if one of your loved ones leave...

We often forget we are not individuals who can't live happily and properly without the help of other individuals... When we are on the go...

One of the benefits that many claim about exercise is that it increases self confidence... My belief is that exercise improves your self...

There’s nothing more satisfying than that feeling you get right after a good workout. “Amazing” doesn’t even start to describe it....

"Don't be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you." Around 10 years ago, I decided...

Weight loss is about what is in your head... When you change your beliefs, your actions change and your body change. This is what I study...