One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

I have been teaching people how to lose weight over a decade now... What I really do is teach them concepts that I have learned to be in...

Alonso lost 20 pounds in 6 weeks... He has been committed since he signed in with us. I remember when I interviewed him. He touched my...

The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...

He Wasn’t Good Until He Understood... I was reading the story of Marcel Proust. He was born small and fragile, close to death. As he was...

I have yet to meet a personal trainer that does not receive commission for selling supplements. I can increase my revenue by at least...

Have you been exercising and dieting and still not losing the weight that you set out to lose? This situation can be very frustrating,...

The other day, a friend and I went for a hike. As we hiked, we had a long conversation about controlling our thoughts. I was explaining...

When I was traveling recently on my holiday break, when people asked me what I do, I told them that I make people’s lives happier by...

While I still believe that the best tools for you to lose weight are commitment, discipline and the desire to lose weight, there are many...