I have a friend who is an alcoholic. I have tried to help him overcome his alcoholism by guiding him to the right treatment. I am not the...

Exercising can transform your life in so many ways! However, when it comes to working out, it's not only important what you do at the...

“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” -Henry Ford No too long ago, I decided to...

Let’s talk about Erica. Erica has been with us a year. When she started she was forty two percent body fat. She came to us be cause she...

What would you trust more, luck or good luck? Are you waiting around for luck to come or are you creating good luck? Years ago I learned...

I was a regular poor kid in the neighborhood… I come from a very poor family. We lived in a poor neighborhood in Mexico City. My mother...

Being a busy mom has a lot of challenges. Whether you are a stay-at-home mom or a working one, parenting and keeping up with all the...

I have many clients who are changing their body, losing a lot of weight and toning their body... Have been years since they were skinny...

The doctor wanted to know if I needed narcotics after my knee surgery and my answer was no... He was amazed about my answer and gave me...

When people begin a weight loss program they are usually motivated to get started... As time passes, for most people, the motivation...