I have been exercising for 20 years... When I say 20 years I mean 20 years. I only take two weeks vacation every year and never miss a...

The reason why I tell you my story... In many of my emails I have told you my story and how my life transformed. Sometimes I feel like I...

Do we need to elaborate again on why exercise is good for you? Probably not... Everyone has learned that part by now. So, if we are all...

Back when I started to exercise my body was transforming, but my health was not the best. Some of the issues I noticed were that my...

I never had money… I started working and became independent when I was 14 years of age. I got many jobs and work in different fields....

When you do something so often that your brain makes it automatic, we say that it's a habit. Let's take going to the gym as an example....

Kim just started her weight loss program... She is committed to 3 weight lifting sessions a week, 3 days of hiking a week and to start...

Mary and Tim... Mary loves her boyfriend, Tim. They have been dating for almost 6 months. They met in a bar that both frequent each...

We often forget we are not individuals who can’t live happily and prosper without the help of other individuals. When we are on the go...

I have found different types of people who want to lose weight. Not everyone is ready to lose weight, but they all want to lose weight......