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Muscle Matters: Get Old With Style
There is no doubt that people don’t want to get old, especially when they see old people suffering. But getting old in the right...
Sandro Torres
Jan 11, 20224 min read
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Invest In What Is Giving You More Back
I was talking to a client not long ago about investing back. Chris works in construction and he noticed that many construction workers...
Sandro Torres
Jan 4, 20223 min read
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6 Lessons I Have Learned to Get Results (Weight Loss)
Cosmetic surgeries are very popular nowadays. Social media has done a good job brainwashing people into getting surgery for weight loss....
Sandro Torres
Dec 28, 20216 min read
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Do You Know What You Value The Most?
Do you know what is important to you? Have you taken the time to study the decisions you are making every day? What do you value the most...
Sandro Torres
Dec 21, 20214 min read
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Don’t Live Your Life Like A Beheaded Chicken
Have you asked yourself what it is that you want from life...? Is your answer specific and clear? I recently went to Florida with my wife...
Sandro Torres
Dec 14, 20214 min read
15
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7 Reasons Why You’re Regaining Weight
People sometimes have unrealistic expectations regarding what they can achieve with just dieting. Unless you combine a healthy diet with...

Jack Delaney
Dec 7, 20215 min read
20
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6 Everyday Behaviors That Will Aid You In Losing Weight
If you are like me and you have a busy and productive life, you probably lack time for many of your desires such as weight loss....
Sandro Torres
Nov 30, 20213 min read
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Get Real With Your Body. What You See it's Often A Lie
“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...
Sandro Torres
Nov 23, 20213 min read
75
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10 Pre-Workout Breakfast Ideas
Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

Eric Wilson
Nov 16, 20215 min read
46
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You Can Lose 50 Lbs In Less Than A Year If You Saved $500
I read that 6 of 10 Americans don’t have $500 dollars savings for an emergency. Some of these people will put an emergency expense in...
Sandro Torres
Nov 9, 20212 min read
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