Do I Need Supplements to Lose Weight

Sandro Torres
12 minutes ago
2 min read

Do I Need Supplements to Lose Weight

The Truth the Fitness Industry Doesn’t Want You to Know

When I first started working out, I thought supplements were the secret to getting fit. My coach — a bodybuilder — told me to drink protein shakes twice a day. He did it, so I did it too. Sometimes I even had three.

Everyone at the gym swore by their powders, pills, and shakes. It seemed like every serious lifter carried a shaker bottle and believed supplements were the key to building muscle and burning fat.

So, I followed the crowd.

medication is the cause of you are not lose weight

At first, I started with protein shakes. Then came creatine, multivitamins, weight-loss pills, and even a few anabolics. The more I trusted others, the more I consumed — even when my body was clearly saying stop. I felt bloated, gassy, tired, and started getting acne. But I believed I needed those supplements to see results.

The Wake-Up Call

For almost 10 years, I was hooked. Then one day, I began questioning everything — even my own beliefs. I started to research what was really in those powders and pills.

What I discovered shocked me. Most supplements don’t actually help you lose fat or gain muscle. They’re part of a massive marketing machine designed to make you believe you need them. Worse — many of them are harmful.

Protein powders, creatine, and other synthetic supplements can overload your liver, upset digestion, and cause breakouts or sleep issues. When I finally stopped, my body healed — my skin cleared up, I slept better, and my energy returned.

And guess what? My fitness results didn’t change. I was still strong, lean, and healthy — but now, I was truly clean inside and out.

The Real Secret to Weight Loss

You don’t need supplements to lose weight. You need new habits — cleaner eating, daily movement, and consistency.

At Custom Body Fitness, none of our members rely on supplements to transform their bodies. We focus on real food, sustainable routines, and natural health. The results speak for themselves.

If you want to support your nutrition naturally, I only recommend two real superfoods — Moringa (tree leaves) and Spirulina (algae). These are not processed supplements; they’re whole foods packed with nutrients.