THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...