Welcome everybody to another Custom Body Fitness case study. Today we are with Doris Pacheco. She has seen great results with us and...

Transforma tu cuerpo transformando tu mente. No hay otra manera... Pero no se trata solo de tu cuerpo; también se trata de tu vida....

Cuando evalúo a mis clientes y noto que no me han dado resultados, es porque no han mejorado su forma de comer. Entonces la pregunta que...

Todos los días me tomo un tiempo para despejar mi mente, o hago senderismo o camino y pienso en lo que está pasando en mi vida. El otro...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

Normalmente escribo sobre los buenos hábitos que he adquirido, pero no escribo sobre todos los malos hábitos que solía tener. Antes de...

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how...

"Human beings are creatures of habit." We have all heard the phrase maybe too many times. The phrase, subsequently, reshaped itself into...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...