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Get and Maintain a Healthy, Attractive and Toned Body
The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...
Sandro Torres
May 103 min read
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People Who Have Strong Legs Live Longer
Do you want to look good, be healthy, be independent, be strong, and live many years? Listen to what I'm going to tell you. Recently one...
Sandro Torres
May 74 min read
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Interview: Built to Last By David Armerland
I’ve been exercising all my life. At the end of the day I’m going to go and exercise and every single day at the end of the day my brain...

David Armerland
Apr 273 min read
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What 2024 Is Going to Bring You?
I recently had a conversation with a new member who is very successful in his business and family. But he has health problems. He is 60...
Sandro Torres
Mar 21, 20242 min read
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Mis 6 Consejos Para Vivir Una Vida Plena
No hace mucho tiempo (bueno, es lo que quiero pensar) vivía en la pobreza, perdido y con un vacío en mi corazón. Recuerdo que en ningún...
Sandro Torres
Mar 15, 20244 min read
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My 6 Tips to Live A Fulfilling Life
Not long ago (well, that's what I want to think) I was living in poverty, lost and with a void in my heart. I remember that at no time...
Sandro Torres
Mar 15, 20244 min read
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Sustainable Weight Loss by Choosing The Right Program
I recently interviewed James Lebaigue, the founder of nutritiontirathone.com, hurrythefoodup.com and he has run various triathlons. He is...
Sandro Torres
Mar 6, 20243 min read
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It's Not Your Body That Needs to Change, It's Your Mind
The history… Talking with a friend about all the people we are changing at Custom Body Fitness, the topic came up about a client who...
Sandro Torres
Feb 21, 20243 min read
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To Lose Weight I Just Eat Fewer Calories
To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie...
Sandro Torres
Feb 8, 20242 min read
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¿Que Porcentaje de Grasa Debo Tener Para Estar Saludable?
¿Cuál es el porcentaje normal de grasa que debo tener para estar saludable? Así es como mucha gente empieza su conversación cuando los...
Sandro Torres
Feb 2, 20243 min read
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