Benefits of Hiring A Personal Trainer
Figuring out the details of a workout routine can be very difficult on your own. It's very easy to push yourself too hard or not hard...
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Sandro Torres
- Nov 14, 2022
- 8 min
Get What You Want and More - Find Your Happiness
I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...
140
Sandro Torres
- Oct 31, 2022
- 19 min
This Is How You Keep A Healthy Immune System and More
Sandro Torres I know that your time is valuable, and my time is valuable. I am always doing something; I do not like to waste time. I...
270
Sandro Torres
- Oct 23, 2022
- 4 min
You Can Lose Weight By Only Saying These Powerful Words
Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...
230
Sandro Torres
- Oct 17, 2022
- 7 min
This Is The Reason Why Successful People Exercise
THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...
290
Sandro Torres
- Oct 10, 2022
- 4 min
2 Indispensable Traits You Need to Get and Stay In Shape
I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...
250
Sandro Torres
- Aug 23, 2022
- 4 min
4 Steps to Change Your Behavior for Weight Loss
Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...
170
Sandro Torres
- Aug 18, 2022
- 4 min
Weight Loss Case Study: Exercise is More Than Weight Lifting
Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...
280
Sandro Torres
- Aug 10, 2022
- 3 min
8 Ways to Increase Yourself Confidence
One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....
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Sandro Torres
- Jun 21, 2022
- 3 min
Do You Know Why You Want to Transform Your Body?
The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...
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