​​When I evaluate my clients and I notice that they have not given me results, it is because they have not improved their way of eating....

Cuando era niño, me cuadro que viví con mis abuelos un par de años. Éramos varios los que vivíamos en casa de mis abuelos. Soy de una...

In today's fast-paced world, we often seek quick fixes or shortcuts for shedding extra pounds. However, only the consistent effort you...

Mucha gente piensa que hacer ejercicio y comer sano es la clave para perder peso. Si bien esto puede ayudar a muchas personas a perder...

I come from a very poor neighborhood and many of us, who have a poor mentality, don’t know the magnitude of maintenance things. I bet you...

Back in Mexico when I was a kid, arcades were very popular. I used to spend a lot of time playing there, especially the fighting games-...

En México, cuando era niño, las salas de juegos eran muy populares. Solía pasar mucho tiempo jugando allí, especialmente los juegos de...

Lo primero que debes saber es que tu cuerpo se acostumbra a la resistencia que le pones todos los días… Por ejemplo, no hay gravedad...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...

Many people think that I have fast metabolism and other people think that I spend hours in the gym to lose weight and stay in shape. But ...