I want to start this article by telling how it feels being out of shape. But, wait a minute, I have never been out of shape. I really...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

One of the reasons why many people want to lose weight and transform their bodies is because they want to increase their self confidence....

The first time I remember I stepped in a gym was when a friend wanted to motivate me to lift weights. I was 18 years of age. My friend’s...

I know that weight loss gets a little complex. I also know that you have a lot to worry about and that is stopping you from losing...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...

Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...