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Your Achievements for The Year 2023
Let's take a look at the year 2023... Did you lose the pounds you set out to do? If you did it, congratulations. You are already enjoying...
Sandro Torres
Dec 27, 20232 min read


Cómo Mantenerse en Forma en Estas Fiestas
Mucha gente busca atajos para mantenerse en forma en estas fiestas. Si bien no existe una píldora para mantenerse en forma, existe una...
Sandro Torres
Dec 19, 20232 min read


Al Hacer Ejercicio No Solo Transformas Tu Cuerpo Sino Tu Vida
Hace un par de años llegó una cliente con su esposo a inscribirse a nuestro programa para transformar su cuerpo. Le llamaremos Susana....
Sandro Torres
Dec 6, 20232 min read


Los 6 Secretos Para Transformar Tu Cuerpo de Custom Body Fitness
En abril del 2020 tuvimos que cerrar la primera locación de Custom Body Fitness por motivos que no estaban en nuestras manos, la...
Sandro Torres
Nov 25, 20233 min read


The 4 Best Weight Loss Tips
If you can't lose weight or are just starting a program to transform your body, this article is for you. I only ask you a few...
Sandro Torres
Nov 8, 20233 min read


I Have No Motivation, What Now?
All of us who started a program to transform our body started motivated for a reason. The same goes for the members of Custom Body...
Sandro Torres
Oct 30, 20234 min read


To Get Results, Make Pain Your Friend
There is one essential thing to be able to have results in your life, especially if you want to tone your body. Many of us avoid this and...
Sandro Torres
Oct 24, 20233 min read


The Differences Between a Gym, Personal Trainer and Group Training
Many people compare services and costs without knowing what they are going to put in exchange for their money and do not know how to...
Sandro Torres
Oct 19, 20234 min read


7 Reasons Why You Should Write Down Your Goals
Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...
Sandro Torres
Oct 6, 20235 min read


¿Por Que Las Dietas No Funcionan?
Vas a estar de acuerdo conmigo en que la razón por la cual quieres bajar de peso es porque quieres verte bien. Posiblemente otra razón...
Sandro Torres
Sep 22, 20234 min read
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