Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

There’s nothing more satisfying than that feeling you get right after a good workout. “Amazing” doesn’t even start to describe it....

A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...