I had the honor to interview Dr. Benjamin Alter. He helps people claim their health back by eating the correct foods. He also has helped...

I remember this specific client that hired me to help her lose weight... She was above 40% body fat. She hesitated to start eating...

Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...

“Hey Dave, how are you able to have the muscular body that you have...? Are your muscles the result of the type of physical activity that...

Aside from not overeating at night, another invaluable piece of advice for staying slim and healthy is to eat breakfast every day....

There’s nothing more satisfying than that feeling you get right after a good workout. “Amazing” doesn’t even start to describe it....

A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

Every day I take time to clear my mind. I either go on a hike or walk and I think about what is going on in my life. The other day after...