When it comes to weight loss, moderation is the key. Exercising frequently, eating healthy, and sleeping the right amount are all the...

You've just had a significant injury and are unsure how to stay in shape. You don't want to lose all your progress, but you don't want to...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

Welcome everyone and thank you for following us. Today we are interviewing Jordon Medina. He has been with us for 6 months. He has gained...