I often ask my clients these questions. What are the reasons why you want to do things, such as losing weight or wanting to get in shape?...

I interact with many people every day. Some people are happy, some are angry, others are depressed. You name it, there are all types of...

Hace miles de años atrás nació un hombre que dio su vida para liberarnos del pecado original. Toda su vida fue dedicada a predicar la...

Bienvenidos a todos a otra entrevista aquí en Custom Body Fitness con uno de nuestros miembros. Estoy demasiado emocionado por...

When I’m having a conversation with someone, I’m trying to understand what this person is saying, so I can relate to her. When I’m trying...

I am going to be straightforward with you. I am a very impatient person. This is one of the reasons why I am very proactive. I work on...

habits to use to take over your mind... Weeds grow no matter what you do. I am new to gardening and I am not very good at it, but I am...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...