The truth is that we all want the best in the world, but not all of us are willing to pay the price to get it… For example, many people...

Last week I met my cousin’s boyfriend. Charlotte, my cousin, told me that she wanted to join Custom Body Fitness along with his...

No to long ago I interviewed one of our members who has transformed her body in only 6 months. Her name is Verenice. She is over 40 years...

How to spot processed foods Last week I was in the stores when I ran into one of our members. She also was doing her shopping when I...

I am going to tell you a story of a lady who finally reached her goal of having a six pack…  Yenifer started with us in the year 2020...

Do a chunk at a time to get into the Navy… No to long ago I heard an interview of a person who was willing to risk his life to become a...

The other day I was talking to my wife who I married almost 4 years ago. She asked me how come we don’t get tired of being together which...

It has been 23 years since I started to exercise. I have managed to stay at 11% body fat in those 23 years. I have increased 45 pounds of...

I stopped exercising because I was under stress. My husband injured himself and could not work and I was not able to pay for all the...

Hitting a fitness plateau can be frustrating, especially when you're dedicated to your routine. You might find that your progress slows...