I always loved my body even when I was very skinny... Before I started weight lifting, I weighed 130 - 135 pounds. I loved my body back...

How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that...

You need to to fly like an eagle and leave the crows behind if you want to get in shape. Did you know that a crow is the enemy of the...

My job as a professional trainer is not only to design programs, improve eating habits and count repetitions. Part of my job and the...

There are different points that need to be fulfilled in an exercise program to reach your fitness goals. Attending an exercise program is...

Have you ever gone to the car wash and gotten an average job where you can still find dirty spots? Or have you gone to a fancy,...