When I got into exercise, weight lifting, in the year 2001, one of the first things I learned is that if I wanted to grow muscle, I...

During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...

If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an...

Your body is a fat burning machine... All it takes is to set your body on the right homeostasis to increase your metabolism. It’s...

What are the best exercises to slim down your hips? Woman fitness and man fitness are very similar. It follows the same protocol....

My clients always bring a great attitude to the training studio. One day, I noticed that one of my clients was smiling more than usual. I...

Michael has a normal life just like most of us... He has a stable job, a family with 2 kids, a mortgage and a new car payment, and he...

I always loved my body even when I was very skinny... Before I started weight lifting, I weighed 130 - 135 pounds. I loved my body back...

How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that...