Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...

I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...

Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can...