OUR BLOGS

The other day, one of my friends asked me when is the best time to drink a protein shake. She mentioned that she has a cousin who is...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

The human body has been designed to do physical activity... Back in the past our ancestors used their body properly. They hunted and...

Lately I have been asked what is the best exercise program to lose weight. People who asked usually tell me they think is aerobic...

Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...

“This is hard.” “No, you can do this.” “You know you can stop anytime you want. You are making yourself uncomfortable.” “Yes, but I have...

I love having new members walking into Custom Body Fitness (who does not love people walking into their business). Even though it seems...

Many people want results the so-called easy way... They buy pills or “exercise belts,” follow promising fad diets, get into hormone...