If you don’t belong to Custom Body Fitness and are wondering what type of workouts and training we provide or if you are looking for an...

Your body is a fat burning machine... All it takes is to set your body on the right homeostasis to increase your metabolism. It’s...

What are the best exercises to slim down your hips? Woman fitness and man fitness are very similar. It follows the same protocol....

My clients always bring a great attitude to the training studio. One day, I noticed that one of my clients was smiling more than usual. I...

Michael has a normal life just like most of us... He has a stable job, a family with 2 kids, a mortgage and a new car payment, and he...

I always loved my body even when I was very skinny... Before I started weight lifting, I weighed 130 - 135 pounds. I loved my body back...

How many times have you got on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that...

You need to to fly like an eagle and leave the crows behind if you want to get in shape. Did you know that a crow is the enemy of the...

My job as a professional trainer is not only to design programs, improve eating habits and count repetitions. Part of my job and the...

There are different points that need to be fulfilled in an exercise program to reach your fitness goals. Attending an exercise program is...