It has been a month since “Kalyn” signed up with us. She told me that her body is changing. Her stomach is getting smaller, and her...

I am blessed to feel that my life is wonderful, even though it’s busy and stressful. You know why? Because hard work it pays off. When I...

When parents at an elementary school were asked what they wanted for their children, what did they reply? Love? Money? Fame? Recognition?...

I’m amazed by people who get astonishing results when I assess them. I usually ask myself what is the difference between the people who...

I started lifting weight when I was 19 years of age... I remember going to work all excited about my workout and telling my coworkers...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...

The body is designed to do exercise... Back in the past our ancestors used their body properly. The hunted and gathered and later...

When I got into exercise, weight lifting, in the year 2001, one of the first things I learned is that if I wanted to grow muscle, I...

During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...

Understanding your body and your mind will aid you to an energetic strength training session... Thus yelling better results and getting...