Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius...

People have seen the results from our clients get from training at our facility. They see it in our publications; they hear it from...

I’ve read that no matter what we do we expend energy. If you decide to exercise you will expend energy. If you decide not to exercise you...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...

Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...

When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone. Fat can’t be toned.