I remember when I went to school to learn writing. It was overwhelming (I bet that is what a person, who started a weight loss program,...

While many people believe they are doomed to their destiny or their behavior, I choose to believe that I can control mine. The reason is...

It has been 5 months since Cassie signed into her weight loss program... When she signed in she was motivated to lose weight and ready to...

What keeps someone motivated to stay healthy...? Many people, especially older people, want healthy bodies and minds because they want to...

When I was young I wasted my time playing video games for hours. I could play all day and night. I love challenging games. I like games...

I have been helping a lot of people lose weight... My specialty is to help them realize that they can do it, and that is very simple when...

I have being paying close attention to how our body and our life transforms about every 7 years... For example, our cells are replaced...

The other day I was talking to Britney, who told me that she knows some people who have been drinking a popular shake and doing a popular...

I travel to Mexico every year, and people usually ask me days before my trip if I am excited about the trip, and my answer is no. I also...

I have some clients that are consistent with their fitness and weight loss programs... They come on time; they only miss their sessions...