It is not coincidence that all successful people set up goals. Many do it in writing and others picture it. Any good leader knows how...

If you want to successfully fly an airplane, you need to learn how to fly the airplane. I don’t think you will just jump on it and “try”....

Last week I assessed one of my clients. He had lost 12 pounds in 2 months. He said that he recommends me to his group of friends. He...

These secrets changed my life... Since I have applied it, I have been happy, and my life has been running smoothly. Back in the past I...

To me it is very important to understand my clients in order to help them reach their goals. When I interview them, one of the questions...

In life we find people who succeed in their goals... And others who will only try, but fail. To be more specific, less than 8% of people...

Myths are popular in our society... There are myths about money, ghosts, cars, science … and, of course, exercise and food. Myths are...

Back in the past I used to believe that my life magically will change by an event... either winning the lottery or find a job that will...

Diets are popular... A close friend, coworker, family member, teacher, and the neighbor are all dieting. They lose 5, 10, 25 pounds at a...

My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all...