How are you and pain getting along. Have you seen the videos where monks are being pierced and they don’t move or flinch or show any sign...

I promise you that if you follow the next tip, you will lose weight and even feel better with more energy and a clear mind. I usually...

One of the most important activities for astronauts is exercise. People on the moon lost their strength — and therefore their muscle — in...

Setting up goals is very important to assure you have something to aim for. Having a time limit on them is also important so you can...

“If is revenge what you seek, you better dig two graves.” This is a Chinese proverb that makes a lot of sense in two ways, in my opinion:...

“For a man to conquer himself is the first and noblest of all victories.” — Plato There have been many people all over the world...

As humans we have an unconscious mechanism that makes us run from pain. This affects a lot of our decisions. For example, a child who...

Burning the first 10 pounds or 6% of body fat is easy for a beginner. If you need to lose 100, 50 or 40 pounds of fat, it is easy to lose...

When I look back, I can conclude that my life has changed because of all the changes I have made, not because of luck.

It’s simple: If there are no muscles, there is nothing to tone.  Fat can’t be toned.