Faith, confidence, decisiveness and persistence are virtues you need to reach your dreams and goals... I have met many people who...

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

After learning how bad conventional foods are, for any living being, I stopped eating them... It has been more than 5 years since I...

According to the weight loss statistics, nearly 95% of people fail to achieve their weight loss goal and 95% of the 5% who lost weight,...

It’s easy to see how much working out at the gym has improved your friend’s energy and body shape and then decide, “I’m going to do...

Don’t be a follower be a student. --Jim Rohn When I was in my depression, I was going to college. I was taking a couple of psychology...

I have heard stories about people from other cultures who moved to the U.S. and started gaining weight. That generation and the ones that...

Mary has been trying to lose weight for more than 20 years... As it is with many people, Mary is not taking the right steps for weight...

Everyday I wake up with a “to do” list ready, including phone calls, assessments, meetings, writing, reading, exercise, emails and so on....