I have been conducting research about foods and many professionals such as George Aisman (RD), Colin Campbell (biochemist and author),...

No long ago I traveled to Machu Picchu. I was amazed not only by the ruins but by where they were built. The place has a divine feeling....

It has been more than 5 years since I acquired the habit of hiking. Hiking has helped me mentally. It is a way of meditating. While...

Have you ever tried to hit a target with your eyes closed? Or tried to catch something without seeing it? Or tried to drive somewhere...

When I got into exercise, weight lifting, in the year 2001, one of the first things I learned is that if I wanted to grow muscle, I...

The other day one of my clients asked me if fruits make people gain weight... I told her that fruits are part of a healthy diet plan. She...

Succeeding at weight loss is a lifestyle and to make weight loss a lifestyle, you’ll need tools to help you stick to your goals, tools...

Everything that is alive, has a high percentage of water... The earth is 70% water. Sixty percent of our bodies are made of water. Water...

Having difficulties getting rid of the belly fat and toning your body...? Getting in shape is not easy as it may seem. Either in my...

Oxygen plays a key role in weight loss, increasing your metabolism and muscle gain... Here is why. Each muscle of our body requires...