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Are You Lacking Time to Exercise?
Why Working Is Not Everything In Life... For some reason I love human behavior. It amazes me how we live, what motivates us to make...
Sandro Torres
Jan 7, 20193 min read


Use Power Instead of Force To Lose Weight
I recently got two puppies, and I was potty training them. I am not an expert in the subject, and therefore my puppies had a lot of...
Sandro Torres
Jan 3, 20193 min read


Time to Lose Weight. Are you Ready?
Not long ago, I had a conversation with a woman who was interested in getting in shape... She told me that she wanted to lose weight and...
Sandro Torres
Dec 18, 20183 min read


Knowing What Is Going to Happen Will Help You Be Prepared
I read in Steve Jobs’ biography that his power to focus on his goals was so strong that he could ignore pain and other problems in his...
Sandro Torres
Dec 17, 20184 min read


Weight Loss Is Possible: How Much Time Have You Wasted?
Get back in track to make your weight loss goal possible... Let’s say that you run nine miles per hour and you have two hours and 10...
Sandro Torres
Dec 14, 20183 min read


Lose Weight In 24 Days
I challenge you to lose weight in 24 days by trying these tips... I have been helping people lose weight since 2009, and I have been very...
Sandro Torres
Dec 11, 20182 min read


Are You Depressed? Enjoy It. It Is Only A Part Of Your Life
Reading Helped me with my depression... One of the habits that have completely changed my life and helped me become successful in many...
Sandro Torres
Dec 10, 20184 min read


To Start A Weight Loss Program Ask Yourself These Questions
Last week two different women stopped me to congratulate me on my writing. One of them wished me good luck with my book and told me that...
Sandro Torres
Dec 5, 20183 min read


Live A Fulfilling Life
There was a man who came to collect fruit from his fig tree every year... but each time he came back the tree had no fruit to offer. By...
Sandro Torres
Dec 3, 20184 min read


How to Be Come Energetic
People often ask me: “What did you eat this morning?” “How come you have so much energy?” or “Do you ever get tired?” I answer honestly:...
Sandro Torres
Nov 28, 20183 min read
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