Many time people don't exercise or eat heathy because they have addictions that prevent them to do it... Here is an interesting fact that...

Have you achieved a goal and then lost it? Have you found yourself repeating the cycle of losing and gaining weight? Has life treated you...

Lately I have been asked what is the best exercise program to lose weight. People who asked usually tell me they think is aerobic...

Have been almost a year since I opened Custom Body Fitness Basalt, close to Willits... Our new location is striving. Our sessions are...

Brittany was raised in a family that focuses on working and doesn’t have strong beliefs about exercising. Nevertheless, Brittany was an...

While back when I started exercising, many people would asked me if I was a personal trainer... which back then I was only a guy with a...

A couple of weeks ago I had just finished a great training session. All of my clients were happy to be finished and ready to continue on...

Not many people who lose weight can keep it off... I don’t blame them, because I know it is not an easy task. It requires a lifestyle...

I think life is very simple. We get what we work for. However, many people work hard and still don’t get what they want. Why is that?...

Do you remember back in school when you needed to seat with a specific group and discuss one of the assignments? We do the same out of...