A couple of months ago, I assessed many of our members after quarantine. Many of them manage to gain some weight and others could at...

One of the things that I love about my work is seeing people pushing to become better. This week we have a difficult exercise program and...

Assessing our members is something that I love to do... I love seeing results and seeing how our member’s lives are improving. Of course,...

Anybody can run a business when things are perfect, anyone can lose weight when life is perfect, anyone can achieve their goals when...

Take full responsibility for what happens to you. It is one of the highest forms of human maturity: Accepting full responsibility. It’s...

One of the keys for you to lose weight is to be active... However, it all depends on how much weight you want to lose and how you want...

What do you think when you hear the word Covid 19? Did Covid 19 Affect your life? Or did you take advantage of the opportunities? We had...

I had a conversation with one of my nephew last week. He came to exercise with me last time I went back to Mexico. He did not really care...

My life has been great since I change the way I perceive the world... I am in a better economical, mental, health, spiritual and physical...

There is a great book that I recommend that you read. It is called The Shack. It has many psychological and theological lessons that are...