Many times people do not know the reasons why they should hire a personal trainer or they are wondering if group training will deliver...

Here I am interviewing my friend, Frank. He has very good tips to give you if you are looking for weight loss and body toning. He is self...

Food is the most important part of your weight loss program. There is absolutely nothing that can help you lose weight permanently if you...

Here is another weight loss case study... Great interview with Chris Leintz who has been with us for 6 months. He gives some great tips...

It is perfectly normal to feel cautious when it comes to working out after giving birth. After all, your body goes through many...

Today we are going to be talking about Envy. Let’s find one of the ways that envy affects people’s weight loss. So, first let's define...

We love to learn what works for our members and spread the information with you, so you can get the same or better results. Today we have...

We had to create an online training program for our members who want to do their exercise from home. Many times I like to do our online...

I was talking to a new client who is only 23 years of age. She is just a little bit overweight and she works as a housekeeper. One of our...

Although the winter holidays are primarily associated with joy and cheer, they are also a time of excessive self-indulgence. And who can...