Years ago I did not feel stable, nor prosper. My goals were vague and meaningless. My goals were to make my car one of the fastest cars...

¿Te has comprometido a algo en la vida? A tu pareja? A comprar un carro? A cambiar tu vida? A muchas personas los compromisos les dan...

Welcome everybody to another Custom Body Fitness case study. Today we are with Doris Pacheco. She has seen great results with us and...

En mi carrera de entrenador he tenido muchos clientes. Así como tengo clientes que me aman, también tengo clientes que no soy de su...

In my coaching career I have had many clients. Just as I have clients who love me, I also have clients who don't like me. One of the...

Todos los días me tomo un tiempo para despejar mi mente, o hago senderismo o camino y pienso en lo que está pasando en mi vida. El otro...

Mucha gente piensa que hacer ejercicio y comer sano es la clave para perder peso. Si bien esto puede ayudar a muchas personas a perder...

Many people think that exercising and eating healthy is the key for weight loss. While this can help many people lose weight... it is...

A few years ago I had a trainer in Custom Body Fitness who taught me that many people can gain 52 pounds in a year without noticing. Her...

The first thing you need to know is that your body gets used to the resistance you put it into everyday… For example, there is no gravity...