I am going to be talking about how I save money, how I control myself, how I understand other people and how I understand advertising. By...

Should I eat breakfast? What is the best breakfast? Is breakfast the most important meal? There are so many questions about breakfast....

I am going to share information that is going to help you in your life. If you are looking for peace, if you are looking to be...

Martha got to see her dad and Jose was not expecting the news… We were very young and we wanted to party. My friend, Jose, wanted to...

THE HIERARCHY OF YOUR LIFE Teaching you to exercise and eat right is easy. The challenge for me is helping you understand the need to get...

The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

Welcome to another interview here at CBF. We have my friend, Jake. We want to share with you his story and tips, so you can follow his...

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...