The other day I was assessing one of our members and we were going over his weight loss plan. He was telling me that when he travels it...

A fitness routine is good for you in many ways, from physical to mental health benefits. Exercising the core is an unskippable part of a...

Welcome everybody to another Custom Body Fitness case study. Today we are with Sandra Shaffer. She has seen remarkable results. So, we...

Your parents taught you some of your weight gain habits… When you are born your parents do their best to grow a healthy, happy and...

Thank you so much for continuing to follow us. Welcome to another interview at Custom Body Fitness. Today we have my friend, Alyssa. She...

Maria was not sure if she could lose weight when she came to see me. She said that she came to see me because her son asked her to come,...

Many people say that workout first thing in the morning is the next best thing after sliced bread. While there are numerous benefits to...

Welcome to another interview here at Custom Body Fitness, Today we are interviewing Dede Isgri. I want her to share with you her story...

I member when I used to worry about things. I was miserable thinking about what could go wrong and how I messed up my past. Many times I...

There are many ways success can be defined. However, I am going to define success as something that makes your life fulfilling. Success...