One of my favor activities in life is meditation... Meditating, after gathering different information, helps me to see thinks clearly. My...

Many people don't have the motivation to eat healthy... Once they understand how healthy eating contributes to their happiness, they...

I did not know until I connected the dots... Let me tell you a personal story that will help you understanding your health and fitness...

This is how we can help you to lose weight... We, fitness professionals, are focus in many physical events that we can do to lose weight...

Diets have become popular in our society. They have become part of our lifestyle. Most people talk about them. They practice them. But...

There are many laws such as the laws of gravity, electricity, inertia, etc... Some people call these principles. It is important to learn...

We make many mistakes in our lives and our diet and many times we can put our life at risk, but we don't make conscious decisions about...

It took me 3 years to tone my body. This is why body toning is only for people with OCD. I am obsessed when I want something... When I...

About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right...

People cope with depression in different ways — with psychotropic drugs, alcohol, shopping or food... This is not a good way to lose...