Mary has been trying to lose weight for more than 20 years... As it is with many people, Mary is not taking the right steps for weight...

Everyday I wake up with a “to do” list ready, including phone calls, assessments, meetings, writing, reading, exercise, emails and so on....

I read in Steve Jobs’ biography that his power to focus on his goals was so strong that he could ignore pain and other problems in his...

I challenge you to lose weight in 24 days by trying these tips... I have been helping people lose weight since 2009, and I have been very...

People often ask me: “What did you eat this morning?” “How come you have so much energy?” or “Do you ever get tired?” I answer honestly:...

What comes to your mind when I say “pain”? What comes to your mind when I say “pleasure”? Humans have the tendency to run from pain and...

One of the things I think is fun is checking things off my list... I have a list of goals that I check every day, and I have another list...

The other day one of my clients asked me if fruits make people gain weight... I told her that fruits are part of a healthy diet plan. She...

Having difficulties getting rid of the belly fat and toning your body...? Getting in shape is not easy as it may seem. Either in my...

Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...