My dad came to the U.S. recently for the first time... He was overweight thanks to his lifestyle. In Mexico he sits in a taxi almost all...

“Changing is always difficult, but once we believe that we have the ability to find a comfortable balance on our new lifestyle, the new...

When it’s about losing weight, nothing superficial works in the long term... though things might work for shorter periods. For example, a...

After learning how bad conventional foods are, for any living being, I stopped eating them... It has been more than 5 years since I...

I have heard stories about people from other cultures who moved to the U.S. and started gaining weight. That generation and the ones that...

Mary has been trying to lose weight for more than 20 years... As it is with many people, Mary is not taking the right steps for weight...

Everyday I wake up with a “to do” list ready, including phone calls, assessments, meetings, writing, reading, exercise, emails and so on....

I read in Steve Jobs’ biography that his power to focus on his goals was so strong that he could ignore pain and other problems in his...

I challenge you to lose weight in 24 days by trying these tips... I have been helping people lose weight since 2009, and I have been very...

People often ask me: “What did you eat this morning?” “How come you have so much energy?” or “Do you ever get tired?” I answer honestly:...