What comes to your mind when I say “pain”? What comes to your mind when I say “pleasure”? Humans have the tendency to run from pain and...

One of the things I think is fun is checking things off my list... I have a list of goals that I check every day, and I have another list...

The other day one of my clients asked me if fruits make people gain weight... I told her that fruits are part of a healthy diet plan. She...

Having difficulties getting rid of the belly fat and toning your body...? Getting in shape is not easy as it may seem. Either in my...

Overeating is a behavior that many people can’t control... Many people overeat for many reasons. Some eat emotionally. When they are...

I am going to reveal to the easiest way to reduce weight... I have heard many people say that when they were young their bodies were...

During my daily hiking , I was approached by a middle-aged lady, who recognized me from the article I write in the local newspaper. She...

There is a controversy about how many times and when people should eat when they want to lose weight... Many say eating breakfast is not...

“Tell me Lizbeth, how come you’re inconsistent about your weight loss program? How come you miss so many sessions? And are you still not...

If you want to get extreme weight loss and completely transform your body... you must become a different person than who you are now....